Core Emotional Needs: The Heart of Healthy Well-Being and Emotional Development
What Are Schemas?
Video Reflection Task 1 - Film Reflections
Self-Reflection Task 1 - Need > Memory Form
Video Reflection Task - Core Emotional Needs
Use of Imagery to Help Connect to Your History and Vulnerability
Not getting anything? Trouble Shooting Needs?

Domain 1: The Connection and Acceptance Schemas
Domain 2: The Autonomy, Competence, and Individuation Schemas
Domain 3: Other-Directed Schemas
Domain 4: Over-Vigilance and Inhibition Schemas
Domain 5: Lack of Limits Schemas
Video: Doing the Brief Schema Questionnaire
Video - Tying it All Together - Changing the Schema Narrative

Video 1- An introduction to coping with schemas in everyday life: Coping styles & ‘survival’. Avoidance, Surrender, and Overcompensation

Video 2 - Description of various forms of avoidance coping (modes)

Video 3 - Description of various forms of overcompensation

Video 4 - Description of various forms of surrender behaviour

Reflection Task 1: What are my main coping responses? Where do they fit as a form of avoidance, surrender, or overcompensation?

Reflection Task 2: 'Noticing my schemas': Introduction to a schema monitoring form

Reflection Task 3: Evaluating the Pros and Cons of your coping behavior. How do they help me ‘survive’. What (if anything) might they ‘cost me’

18 Short videos on each schema and some solutions

Video 1: A Definition of a 'Healthy Adult' Self. Core, Elements that Help Manage Our Challenges
Video 2: How Can We Change: The Mindset to Help Take Responsibility and Accountability for "Our Stuff"

Developing a Schema Flashcard (Audio)

Video 3: Exercises for comforting and soothing vulnerability
Exercise: Values Clarification Exercise: What do 'I care about' most?
Video 4: Behavioural adaptations, ways to support yourself going outside your comfort zone to 'meet your needs'

Video 5: Managing Schema Triggers

Video 1: The Metaphor of the Inner Critic - and it's Role in our Problems

Video 2: Distancing Ourselves, and 'fighting back against 'the Critic' Messages.

Video 3: Developing Self-Compassion and using Compassion in everyday life

Video 4: Heading Towards a Schema Therapy Solution

Video 5; On being a Thoughtful Consumer of Therapy

Video 6: Review & Reflection - & staying 'on track'